After reading about this idea here, the boy and I have decided to unplug ourselves from technology on Wed nights. Monday he has band, Tues I work late, Thurs I work late, and well Fridays are for relaxing, so no rules allowed. By default that left us with Wed nights.
No more TV, computer, wii, internet, texting, movies, etc on Wed nights from here on in, for however long.
Oddly enough I think this practice will be harder on me than him. I'm strangely addicted to my computer and I'm not really sure why. So I'm going to spend the time with the boy or devote it to cooking or crafts, but no more internet Wed night.